If you have never heard of "Oil Pulling", you are in good company.
No one ever knows what I'm talking about when I bring it up and they look at me like I'm cuckoo-bananas. No one else will even attempt it. But I am here to tell you I swear by it. I guess a lot of people don't have the issues I run into with having PCOS. Namely, hormones that are completely out-of-whack.
I've been doing it for a few months now and I've noticed the following subtle changes:
-less facial hair (I cant help it, PCOS)
-Healthier head hair
-no white stuff on my tongue
-mouth feels way super fresher
It supoosedly draws out the toxins in your body like a detox bath. I don't know how it does it. It very well might be all in my head. But I doubt it.
I just swish Sunflower Oil (no taste at all) around in my mouth for 20 mins while I'm in the shower and then spit it out in the toilet. It turns to white, thick, foamy stuff (toxins).
And that, my friends, is IT. That's all. It's so easy and worth a try I say.
I'm excited for this long weekend & I hope it is magical for everybody!